Peter Ciesa 10000m row
10,000
Meters
47:33.6
Time
2:22.6
Pace
565
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
September 29, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:33.6 | 10,000 | 2:22.6 | 120 | 712 | 565 | 23 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 698 | 112 | 22 |
| 9:34.1 | 4,000 | 2:23.5 | 118 | 702 | 112 | 23 |
| 9:31.5 | 6,000 | 2:22.8 | 120 | 711 | 113 | 23 |
| 9:31.0 | 8,000 | 2:22.7 | 120 | 712 | 113 | 24 |
| 9:19.6 | 10,000 | 2:19.9 | 128 | 739 | 115 | 24 |