Peter Ciesa 19:37 row
4,014m
Meters
19:37.3
Time
2:26.6
Pace
221
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
October 08, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 4,014m | 2:26.6 | 111 | 681 | 21 | 154 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 151 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 153 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 155 |
| 19:37.3 | 956m | 2:25.0 | 115 | 694 | 21 | 158 |