Peter Ciesa 30:06 row
6,132
Meters
30:06.6
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
October 09, 2020 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,132 | 2:27.3 | 109 | 669 | 336 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |