Peter Ciesa 30:00 row
6,492
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
October 11, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,492 | 2:18.6 | 131 | 752 | 373 | 22 | 145 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 21 | 122 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 21 | 135 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 22 | 147 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 23 | 157 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 24 | 164 |