Peter Ciesa 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
October 11, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 23 | 158 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 146 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 | 155 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 161 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 163 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 169 |