Peter Ciesa 21:23 row
4,346m
Meters
21:23.5
Time
2:27.6
Pace
239
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
October 11, 2020 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 4,346m | 2:27.6 | 109 | 674 | 20 | 142 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 131 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 142 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 145 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 149 |
| 21:23.5 | 278m | 2:30.1 | 103 | 655 | 19 | 147 |