Peter Ciesa 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
October 20, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 690 | 345 | 21 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 20 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 21 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 22 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 23 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 24 |