Peter Ciesa 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
October 20, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 21 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 24 |