Peter Ciesa 15:00 row
3,089m
Meters
15:00.0
Time
2:25.6
Pace
169
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
October 20, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 22 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 23 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 23 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 23 |
| 15:00.0 | 607m | 2:28.2 | 107 | 669 | 22 |