Peter Ciesa 5000m row
5,000m
Meters
24:00.2
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
November 01, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 21 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 20 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 20 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 20 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 23 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 24 |