Peter Ciesa 5000m row
5,000m
Meters
23:43.1
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Drag Factor | 74 |
November 05, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.1 | 5,000m | 2:22.3 | 121 | 717 | 21 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 20 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 20 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 20 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 23 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 23 |