Peter Ciesa 5000m row
5,000m
Meters
23:14.5
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Drag Factor | 73 |
November 05, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.5 | 5,000m | 2:19.4 | 129 | 744 | 22 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 22 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 22 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 23 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 24 |