Peter Ciesa 5000m row
5,000m
Meters
24:32.9
Time
2:27.2
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Drag Factor | 74 |
November 06, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.9 | 5,000m | 2:27.2 | 110 | 676 | 18 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 18 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 18 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 18 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 18 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 18 |