Peter Ciesa 5000m row
5,000m
Meters
23:50.2
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Drag Factor | 74 |
November 06, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.2 | 5,000m | 2:23.0 | 120 | 711 | 22 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 21 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 22 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 23 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 23 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 23 |