Peter Ciesa 10000m row
10,000m
Meters
47:36.3
Time
2:22.8
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
November 07, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:36.3 | 10,000m | 2:22.8 | 120 | 713 | 21 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 20 |
| 9:39.5 | 4,000m | 2:24.8 | 115 | 696 | 20 |
| 9:27.3 | 6,000m | 2:21.8 | 123 | 722 | 22 |
| 9:16.8 | 8,000m | 2:19.2 | 130 | 746 | 24 |
| 9:28.7 | 10,000m | 2:22.1 | 122 | 719 | 23 |