Peter Ciesa 5000m row
5,000m
Meters
23:47.2
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 74 |
November 07, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.2 | 5,000m | 2:22.7 | 120 | 714 | 22 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 21 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 22 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 22 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 23 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 24 |