Peter Ciesa 5000m row
5,000
Meters
23:59.8
Time
2:23.9
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
November 08, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 695 | 278 | 20 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 20 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 20 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 20 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 20 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 712 | 56 | 21 |