Peter Ciesa 5000m row
5,000m
Meters
23:31.6
Time
2:21.1
Pace
281
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
November 08, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.6 | 5,000m | 2:21.1 | 124 | 728 | 23 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 23 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 23 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 23 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 23 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 24 |