Peter Ciesa 5000m row
5,000m
Meters
23:51.0
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
November 08, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.0 | 5,000m | 2:23.1 | 119 | 711 | 22 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 22 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 22 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 22 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 23 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 23 |