Peter Ciesa 5000m row
5,000m
Meters
23:15.7
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
November 10, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 5,000m | 2:19.5 | 129 | 743 | 21 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 21 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 21 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 21 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 23 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 24 |