Peter Ciesa 5000m row
5,000m
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
November 17, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 5,000m | 2:23.9 | 117 | 703 | 21 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 19 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 20 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 23 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 23 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 25 |