Peter Ciesa 5000m row
5,000
Meters
24:29.6
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
November 17, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,000 | 2:26.9 | 110 | 679 | 275 | 20 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 20 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 55 | 20 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 55 | 20 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 55 | 20 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 55 | 20 |