Peter Ciesa 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
November 17, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 23 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 24 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 24 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 24 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 24 |