Peter Ciesa 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
November 17, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 766 | 291 | 23 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 24 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 24 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 24 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 24 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 24 |