Peter Ciesa 5000m row
5,000
Meters
23:27.6
Time
2:20.7
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
November 18, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000 | 2:20.7 | 125 | 726 | 284 | 21 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 20 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 20 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 22 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 24 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 24 |