Peter Ciesa 5000m row
5,000m
Meters
24:00.2
Time
2:24.0
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Drag Factor | 75 |
November 19, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 19 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 20 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 19 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 19 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 19 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 20 |