Peter Ciesa 5000m row
5,000m
Meters
23:23.4
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
November 19, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.4 | 5,000m | 2:20.3 | 127 | 735 | 21 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 21 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 20 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 20 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 22 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 24 |