Peter Ciesa 5000m row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
November 19, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 25 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 25 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 25 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 25 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 25 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 25 |