Peter Ciesa 5000m row
5,000m
Meters
23:27.1
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
November 20, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.1 | 5,000m | 2:20.7 | 126 | 732 | 23 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 23 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 23 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 23 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 23 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 24 |