Peter Ciesa 10000m row
10,000
Meters
47:29.1
Time
2:22.4
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Drag Factor | 73 |
November 25, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:29.1 | 10,000 | 2:22.4 | 121 | 713 | 565 | 22 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 674 | 110 | 20 |
| 9:30.6 | 4,000 | 2:22.6 | 121 | 712 | 113 | 23 |
| 9:24.1 | 6,000 | 2:21.0 | 125 | 727 | 114 | 24 |
| 9:24.2 | 8,000 | 2:21.0 | 125 | 727 | 114 | 24 |
| 9:22.7 | 10,000 | 2:20.6 | 126 | 729 | 114 | 23 |