Peter Ciesa 5000m row
5,000
Meters
24:29.4
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Drag Factor | 73 |
November 26, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,000 | 2:26.9 | 110 | 673 | 275 | 19 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 20 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 19 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 671 | 55 | 19 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 675 | 55 | 19 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 19 |