Peter Ciesa 5000m row
5,000m
Meters
24:32.5
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Drag Factor | 73 |
November 26, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.5 | 5,000m | 2:27.2 | 110 | 677 | 19 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 20 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 19 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 20 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 20 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 21 |