Peter Ciesa 1:03:21 row
13,140m
Meters
1:03:21.2
Time
2:24.6
Pace
732
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Drag Factor | 74 |
November 28, 2020 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:21.2 | 13,140m | 2:24.6 | 116 | 698 | 21 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 50:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 55:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 1:00:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 1:03:21.2 | 672m | 2:29.7 | 104 | 659 | 20 |