Peter Ciesa 5000m row
5,000
Meters
24:21.3
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Drag Factor | 75 |
December 02, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.3 | 5,000 | 2:26.1 | 112 | 679 | 276 | 19 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 54 | 18 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 18 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 678 | 55 | 19 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 677 | 55 | 19 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 22 |