Peter Ciesa 5000m row
5,000
Meters
23:57.8
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 73 |
December 05, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000 | 2:23.7 | 118 | 698 | 279 | 20 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 19 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 20 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 20 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 23 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 23 |