Peter Ciesa 5000m row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
December 05, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 21 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 21 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 21 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 22 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 21 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 21 |