Peter Ciesa 5000m row
5,000m
Meters
24:07.3
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
December 05, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 5,000m | 2:24.7 | 115 | 697 | 23 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 23 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 23 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 23 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 23 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 24 |