Peter Ciesa 5000m row
5,000m
Meters
24:26.6
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Drag Factor | 73 |
December 06, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.6 | 5,000m | 2:26.6 | 111 | 681 | 19 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 19 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 19 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 19 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 20 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 23 |