Peter Ciesa 5000m row
5,000
Meters
24:26.6
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Drag Factor | 73 |
December 06, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,000 | 2:26.6 | 111 | 675 | 275 | 19 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 54 | 19 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 19 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 678 | 55 | 19 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 665 | 55 | 20 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 710 | 56 | 23 |