Peter Ciesa 5000m row
5,000m
Meters
23:34.1
Time
2:21.4
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
December 06, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.1 | 5,000m | 2:21.4 | 124 | 725 | 21 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 21 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 21 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 21 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 22 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 22 |