Peter Ciesa 5000m row
5,000m
Meters
23:32.0
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Drag Factor | 74 |
December 06, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.0 | 5,000m | 2:21.2 | 124 | 727 | 22 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 23 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 23 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 23 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 23 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 23 |