Peter Ciesa 5000m row
5,000m
Meters
24:51.7
Time
2:29.1
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Drag Factor | 74 |
December 07, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.7 | 5,000m | 2:29.1 | 105 | 662 | 20 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 20 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 20 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 20 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 21 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 21 |