Peter Ciesa 5000m row
5,000m
Meters
24:41.4
Time
2:28.1
Pace
283
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
December 10, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.4 | 5,000m | 2:28.1 | 108 | 670 | 21 |
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 18 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 22 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 23 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 23 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 24 |