Peter Ciesa 5000m row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
December 10, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 23 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 23 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 23 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 23 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 23 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 23 |