Peter Ciesa 5000m row
5,000m
Meters
23:28.1
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
December 19, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 21 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 20 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 20 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 22 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 22 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 23 |