Peter Ciesa 10000m row
10,000
Meters
47:41.9
Time
2:23.0
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Drag Factor | 74 |
December 31, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:41.9 | 10,000 | 2:23.0 | 119 | 708 | 563 | 21 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 670 | 110 | 19 |
| 9:30.1 | 4,000 | 2:22.5 | 121 | 713 | 113 | 22 |
| 9:28.5 | 6,000 | 2:22.1 | 122 | 715 | 113 | 23 |
| 9:22.7 | 8,000 | 2:20.6 | 126 | 729 | 114 | 23 |
| 9:29.7 | 10,000 | 2:22.4 | 121 | 714 | 113 | 23 |