Peter Ciesa 19:44 row
4,012m
Meters
19:44.4
Time
2:27.6
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Drag Factor | 74 |
January 15, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.4 | 4,012m | 2:27.6 | 109 | 674 | 19 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 19:44.4 | 939m | 2:31.4 | 101 | 646 | 19 |