Peter Ciesa 53:37 row
11,010m
Meters
53:37.3
Time
2:26.1
Pace
610
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
January 20, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:37.3 | 11,010m | 2:26.1 | 112 | 686 | 21 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 53:37.3 | 669m | 2:42.4 | 82 | 581 | 17 |