Peter Ciesa 5000m row
5,000
Meters
25:45.1
Time
2:34.5
Pace
269
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Drag Factor | 76 |
March 03, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.1 | 5,000 | 2:34.5 | 95 | 626 | 269 | 17 |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 53 | 17 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 622 | 53 | 17 |
| 5:26.2 | 3,000 | 2:43.1 | 81 | 577 | 53 | 15 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 643 | 54 | 16 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 56 | 22 |