Peter Ciesa 5000m row
5,000m
Meters
24:17.9
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Drag Factor | 76 |
March 04, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.9 | 5,000m | 2:25.7 | 113 | 688 | 20 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 20 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 20 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 20 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 20 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 23 |