Peter Ciesa 5000m row
5,000m
Meters
24:28.8
Time
2:26.8
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Drag Factor | 76 |
March 05, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.8 | 5,000m | 2:26.8 | 110 | 680 | 20 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 20 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 19 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 20 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 20 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 23 |