Peter Ciesa 5000m row
5,000m
Meters
23:39.7
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
March 06, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.7 | 5,000m | 2:21.9 | 122 | 720 | 21 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 20 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 20 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 21 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 24 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 23 |