Peter Ciesa 5000m row
5,000
Meters
23:41.0
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
March 08, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.0 | 5,000 | 2:22.1 | 122 | 714 | 282 | 22 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 22 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 23 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 23 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 23 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 711 | 56 | 23 |